Mental health affects all areas of life, including relationships, academic performance, and overall well being.

By providing a safe and supportive environment, mentors can help young people develop positive coping skills and a growth mindset. This includes recognising and understanding emotions, practising self-care, using positive affirmations, and learning healthy coping strategies.

Mentors can also encourage young people to seek help when needed and provide resources for professional support.

By prioritising mental health in mentoring relationships, young people can develop the resilience and skills necessary to navigate life's challenges.