Breathing exercises, risk management, calmness, meditation, decision-making, and self-discipline are crucial components of developing strong self-control.

Learning to regulate emotions, manage stress and anxiety, and make sound decisions will help young people navigate the world .

Developing self-discipline can help young people cultivate a strong work ethic, overcome obstacles, and stay focused on their goals.

As mentors, it is our responsibility to model self-control and help young people develop these critical skills, enabling them to become resilient and successful individuals who can navigate life's challenges with confidence and grace.